-bigbuttslikeitbig- Sarah Banks -yoga Freaks - ... -

When Sarah teaches her “Yoga Freaks” flow, she doesn’t avoid intensity. She adds weighted squats between Vinyasas. She holds Goddess pose for 10 breaths while squeezing a yoga block between her thighs. Her philosophy: “If your butt isn’t shaking by the end of class, did you even practice?” Traditional yoga sometimes sends mixed messages—stretch, soften, let go. But for athletes, lifters, and people with naturally stronger lower bodies, “soft” isn’t the goal. Stability is.

So whether you’re a Sarah Banks fan or just someone who wants to honor their own powerful body, remember: -BigButtsLikeItBig- Sarah Banks -Yoga Freaks - ...

Big Butts Like It Big: Why Sarah Banks and the Yoga Freaks Are Redefining Strong When Sarah teaches her “Yoga Freaks” flow, she