Choreography Notes Pdf - Body Pump 85

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If you are a Les Mills Body Pump instructor, you know that holds a special place in the lineup. Released in the mid-2010s, BP85 bridged the gap between the "Golden Era" of high-repetition endurance and the modern shift toward heavier, slower, strength-focused loads. It is infamous for its grueling back track, a surprisingly emotional Cool Down, and a lunge track that seems to last forever. Body Pump 85 Choreography Notes Pdf

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Do NOT round the lower back on the deadlifts. Keep the spine neutral. If you feel it in your lumbar, drop the weight. Track 5: Triceps Song: Rather Be (Acoustic) – Clean Bandit Timing: Bouncy 2/2. If you are a Les Mills Body Pump