The Blue Anchors

guitar fitness pdf

String Switching (Economy Picking) Play 5-7-8 on Low E, then 5-7-8 on A – no pause.

Finger Lifts Hold a chord shape (e.g., Em). Lift each finger 1 inch, then replace. 10 reps/finger.

Legato Ladder Play 5-7-8-7-5 on one string using only hammer-ons/pull-offs. Move up the neck.

140 BPM on one string, 16th notes. Page 5: Week 3 – Strength & Endurance Exercise 5: Barre Chord Hold (3 minutes) Fm or Bm – hold without buzzing. Rest 1 min, repeat. Builds grip stamina for live sets.

Trill Machine Hammer-on & pull-off between fingers 1-2, then 2-3, then 3-4. 30 seconds each.

guitar fitness pdf

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Guitar Fitness Pdf <2027>

String Switching (Economy Picking) Play 5-7-8 on Low E, then 5-7-8 on A – no pause.

Finger Lifts Hold a chord shape (e.g., Em). Lift each finger 1 inch, then replace. 10 reps/finger. guitar fitness pdf

Legato Ladder Play 5-7-8-7-5 on one string using only hammer-ons/pull-offs. Move up the neck. String Switching (Economy Picking) Play 5-7-8 on Low

140 BPM on one string, 16th notes. Page 5: Week 3 – Strength & Endurance Exercise 5: Barre Chord Hold (3 minutes) Fm or Bm – hold without buzzing. Rest 1 min, repeat. Builds grip stamina for live sets. Em). Lift each finger 1 inch

Trill Machine Hammer-on & pull-off between fingers 1-2, then 2-3, then 3-4. 30 seconds each.