We are told we need to meditate for an hour to see results. But who has an hour?
We are living in an age of burnout. Between the endless scroll of social media, the ping of notifications, and the weight of daily stress, our brains are exhausted. kirtan kriya 11 minutes
Your brain will thank you.
It involves singing four specific sounds while performing repetitive finger movements (mudras). We are told we need to meditate for an hour to see results