| Technique | Translation | Target | |-----------|-------------|--------| | Shuto uchi | Knife-hand strike | Temple, neck, collarbone | | Empi uchi | Elbow strike | Face, solar plexus, ribs | | Seiken tsuki | Forefist punch | Solar plexus, chin | | Uraken uchi | Backfist strike | Temple, nose | Kicks and knee strikes.
The next time someone says “judo has no strikes,” you can correct them—and then show them shuto uchi into kote gaeshi . For further reading, search your national judo federation’s library or the Kodokan’s publication list for “Kime no kata manual” – many offer paid digital downloads. kodokan judo atemi waza pdf
Introduction: More Than Throws and Holds When most people think of Kodokan Judo, they visualize ukemi (breakfalls), nage waza (throwing techniques), katame waza (grappling techniques), and the spirited contest of randori . Few realize that the original Judo developed by Jigoro Kano in 1882 included a comprehensive system of strikes and kicks: Atemi Waza . Introduction: More Than Throws and Holds When most
| Technique | Translation | Target | |-----------|-------------|--------| | Shuto uchi | Knife-hand strike | Temple, neck, collarbone | | Empi uchi | Elbow strike | Face, solar plexus, ribs | | Seiken tsuki | Forefist punch | Solar plexus, chin | | Uraken uchi | Backfist strike | Temple, nose | Kicks and knee strikes.
The next time someone says “judo has no strikes,” you can correct them—and then show them shuto uchi into kote gaeshi . For further reading, search your national judo federation’s library or the Kodokan’s publication list for “Kime no kata manual” – many offer paid digital downloads.
Introduction: More Than Throws and Holds When most people think of Kodokan Judo, they visualize ukemi (breakfalls), nage waza (throwing techniques), katame waza (grappling techniques), and the spirited contest of randori . Few realize that the original Judo developed by Jigoro Kano in 1882 included a comprehensive system of strikes and kicks: Atemi Waza .