Believing the hurt was a personal attack rather than a result of the other person's flaws. Blaming the offender for your current feelings:
The central premise is that holding a grievance is like "renting too much space" in your mind to an injustice. Greater Good: The Science of a Meaningful Life Forgiveness is not: Perdonar Es Sanar Fred Luskin Pdf 21
Luskin identifies three main components that turn a painful event into a long-term, toxic grievance: s56233ba16aae370e.jimcontent.com Taking the offense personally: Believing the hurt was a personal attack rather
Taking back your power and taking responsibility for how you feel in the present moment. Greater Good: The Science of a Meaningful Life The 3 Ingredients of a Grievance Perdonar Es Sanar Fred Luskin Pdf 21