What about intermittent fasting? A: The book says IF is fine for adherence but suboptimal for muscle protein synthesis. RP recommends spreading protein across 4+ meals for maximum anabolism. But if IF keeps you sane, do it.
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The Renaissance Diet 2.0 Reddit [ 2K – UHD ]
What about intermittent fasting? A: The book says IF is fine for adherence but suboptimal for muscle protein synthesis. RP recommends spreading protein across 4+ meals for maximum anabolism. But if IF keeps you sane, do it.