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Research in media psychology (Uncapher & Wagner, 2018) indicates that heavy media multitasking is associated with reduced sustained attention and increased distractibility. The format of short-form video (15-60 seconds) trains the brain to expect rapid resolution, making longer-form content (e.g., reading a book, watching a feature film) feel laborious. This "dopamine loop" is structurally similar to variable reward schedules in gambling.

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For adolescents and young adults, media content is the primary material for identity construction. Instagram and TikTok function as curated stages where the self is a brand. This leads to documented increases in social comparison, body dysmorphia, and anxiety (Twenge, 2019). The "like" button has become a quantifiable metric of social worth. Research in media psychology (Uncapher & Wagner, 2018)